http://www.nal.usda.gov/fnic/dga/dga95/grains.html Information from USDA on a healthy diet with plenty of grain products, vegetables, and fruits as a key parts of a varied diet. A varied diet with plenty of grain products, vegetables, and fruits is a key part to physical health. They provide vitamins, minerals, complex carbohydrates (starch and dietary fiber), and other substances that are important for good health. They are also generally low in fat and consumption of these foods is associated with a substantially lower risk for many c
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